Have you been doing everything you thought you were supposed to: running regularly, logging in the miles, eating right, and participating in local road races only to find that you're not getting any faster? Have you plateaued? What's the problem? Chances are you're spending all of your time on distance and not doing any speed work.
In this 10-week program we focus on both mileage AND speed so that your next race will result in a personal best for you. We have structured the program to accommodate all distances, whether your goal is a 5K or a marathon. Our once weekly workout will have an increased focus on pacing. We will also employ hill repeats, tempo runs, core work and various speed drills throughout Prospect Park.
This program is open to individuals of all abilities but we recommend folks coming into the program already be able to comfortably run a 5K/3.1 miles.
Where/When: Meet at the Grand Army Plaza entrance to Prospect Park every Thursday from March 22nd thru May 24th from 7-8pm from , 2018
Coach: Ciprina Cuevas
**We welcome your participation and we thank you for understanding that dogs, strollers, and unregistered 'guests' are not welcome to participate.