Have you plateaued? Has it been years since you set a PR? Join us for this speedwork focused program as we help you break into the next level of your running and reach a PR. This 10-week program is the remedy you need as we focus on speed
In this 10-week program we focus on both mileage AND speed so that your next race will result in a personal best for you. We have structured the program to accommodate all distances, whether your goal is a 5K or a marathon. Our once weekly workout will have an increased focus on pacing. We will also employ hill repeats, tempo runs, core work and various speed drills throughout Prospect Park.
This program is open to individuals of all abilities but we recommend folks coming into the program already be able to comfortably run a 5K/3.1 miles.
When/Where: This class meets every Tuesday@7:00pm – 8:00pm at the Grand Army Plaza entrance to Prospect Park starting Tuesday, January 9th thru March 17th, 2018.
**We welcome your participation and we thank you for understanding that dogs, strollers, and unregistered 'guests' are not welcome to participate.