Don Saladino Shares His Original 4 Week Bodyweight Workout Program
The current COVID-19 pandemic currently prevents many athletes from access to gym facilities and training equipment. As a result, many are turning to alternative ‘bodyweight workout program’ that requires little to n0 equipment. While this may seem like a set-back, many are actually finding they can produce the same results without the equipment.
Don Saladino, On-sponsored personal trainer and ‘Coach to the Stars,’ is one of the leading voices of this new shift in how we work out.
For over 20 years, Don Saladino has coached actors, athletes, musicians, and titans of business function at their full potential. He also developed a reputation for training some of the biggest names in Hollywood for the big screen.
In a collaboration with our partners at On Running, we worked with Don to provide the running community a 4 Week Bodyweight Workout Program. This program is designed to help to re-engerize your workout routine.
The entire workout program is built to be done with ZERO bumbles and weights, so all you need is your body.
Even as gyms start to open up, many across the country still might not have access to gym equipment or might not feel comfortable yet going back to their local gym. Don is here to help.
Don designed this 4 Week Bodyweight Program to help turn you into a better functioning athlete, whether you are an avid runner or just a getting into the sport.
Don breaks up this 4 Week Bodyweight Program into two segments. After the first 2 weeks, the reps increase and you start to push your body to new limits.
Don recommends training in the all new Cloud X from On Running. The Cloud X is built for mixed-sport workouts. It is a lightweight powerhouse easily adapts to any workout environment, both in- and outdoors.
You can access the entire 4 Week Bodyweight Workout Program here. Come join us and start your journey of maximizing your fully functional potential.
GET THE RIGHT GEAR
Don recommends training in the all new Cloud X from On Running. The Cloud X, built for mixed-sport workouts. It’s a lightweight powerhouse that easily adapts to any workout environment, in- and outdoors.