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THE RACE IS OVER, NOW WHAT?

 

NYC marathon -

NEW YORK MARATHON: POST RACE

by JACKRABBIT |

THE RACE IS OVER, NOW WHAT?

Congrats! You did it! 26.2 miles through the urban jungle. After the delirium of excitement-and-exhaustion has settled in, the primary question becomes: What do I do now?

Don’t Pass Up the Poncho

If you read our New York Race Day Checklist, you already knew to bring a gear bag which you checked before the race started. You also knew to have some throw-away clothing that you felt comfortable shedding during the run. However, now that the race is over, you’re getting cold. From our experience, the bag check post-race is quite chaotic, so when asked, elect to get a free poncho at the finish line. The cold walk out of the park can take a while, so you’ll be very happy you have your poncho.

Pick Your Mode of Transport

Once you and the crowd are finally able to exit the park, it’s still a few blocks to the subway so be prepared to walk on sore legs. If you choose to use a ride-share service such as Uber of Lyft, we suggest scheduling a ride prior to the race, as prices are likely to surge and you might be waiting for quite a while due to increased demand post-race.

 

Refuel, To Your Delight!

Even if you don’t feel hungry or thirsty, take advantage of any free refreshments they may have at the finish line. You literally just ran a marathon. If you wait until you’re starving, you risk binging and feeling horrible. Stay feeling good by having a snack immediately, and then planning on eating a big meal after you pick up your gear bag. If you’re like me, not only will you have planned the exact location where you’ll be consuming your celebratory meal, you already know exactly what you’ll order, and have been using the thought as motivation to cross the finish line.

Keep On Rollin’

After you’ve had your fill of food (and drinks?), and made it back to the hotel, be sure to get in some good foam rolling and stretching before you hop in the shower. You may still be riding on an endorphin – and possibly Pabst Blue Ribbon – high, but you’ll for sure feel it tomorrow. Spend at least 5 minutes making sure you roll out your back, hamstrings, and quads so you will be able to walk tomorrow. After you roll, hit some downward dog, pigeon pose, and calf stretches. At least 90 seconds for each stretch. Then either hop in a hot & steamy shower, or draw yourself a nice bath, complete with epsom salts to speed along your recovery.

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