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Training

THE RACE IS OVER, NOW WHAT?

 

NYC marathon -

NEW YORK MARATHON: POST RACE

by JACKRABBIT |

THE RACE IS OVER, NOW WHAT?

Congrats! You did it! 26.2 miles through the urban jungle. After the delirium of excitement-and-exhaustion has settled in, the primary question becomes: What do I do now?

Don’t Pass Up the Poncho

If you read our New York Race Day Checklist, you already knew to bring a gear bag which you checked before the race started. You also knew to have some throw-away clothing that you felt comfortable shedding during the run. However, now that the race is over, you’re getting cold. From our experience, the bag check post-race is quite chaotic, so when asked, elect to get a free poncho at the finish line. The cold walk out of the park can take a while, so you’ll be very happy you have your poncho.

Pick Your Mode of Transport

Once you and the crowd are finally able to exit the park, it’s still a few blocks to the subway so be prepared to walk on sore legs. If you choose to use a ride-share service such as Uber of Lyft, we suggest scheduling a ride prior to the race, as prices are likely to surge and you might be waiting for quite a while due to increased demand post-race.

 

Refuel, To Your Delight!

Even if you don’t feel hungry or thirsty, take advantage of any free refreshments they may have at the finish line. You literally just ran a marathon. If you wait until you’re starving, you risk binging and feeling horrible. Stay feeling good by having a snack immediately, and then planning on eating a big meal after you pick up your gear bag. If you’re like me, not only will you have planned the exact location where you’ll be consuming your celebratory meal, you already know exactly what you’ll order, and have been using the thought as motivation to cross the finish line.

Keep On Rollin’

After you’ve had your fill of food (and drinks?), and made it back to the hotel, be sure to get in some good foam rolling and stretching before you hop in the shower. You may still be riding on an endorphin – and possibly Pabst Blue Ribbon – high, but you’ll for sure feel it tomorrow. Spend at least 5 minutes making sure you roll out your back, hamstrings, and quads so you will be able to walk tomorrow. After you roll, hit some downward dog, pigeon pose, and calf stretches. At least 90 seconds for each stretch. Then either hop in a hot & steamy shower, or draw yourself a nice bath, complete with epsom salts to speed along your recovery.

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Reviews Running Gear Training

BEST RUNNING SHOES FOR MARATHONS

Best shoes for marathon running

Brian Metzler rounds up the best of the best for your virtual race months.

There still aren’t many races in the U.S., but they’ll be back! However, you can still create your own opportunities to run fast on your own — either through virtual races, personal time trials or simulated race efforts with your running pals.

To run your fastest, you’ll need a lightweight, speedy pair of shoes. Here are five of the best shoes in a variety of price categories that will keep you on pace for fast times and inspiring new goals for 2021.

SHOP ALL RACE SHOES AT JACKRABBIT
Hoka Carbon X 2 Review 2021

HOKA CARBON X 2

The HOKA Carbon X returns after the successful first edition won races and set records. It proved itself among the best of the initial crop of long-distance racing shoes built with carbon-fiber plates embedded in thick, cushy midsoles.

The Carbon X 2 is a maximally cushioned neutral-oriented speed shoe. It has a staunchly rocker profile and an energetic vibe that promotes fast-cadence running ready for race day and tempo runs ahead.

Read our full review of the Carbon X 2 here.

Weights: 8.5 ounces (men’s size 9.0); 7.4 oz. (women’s size 7.0)

Heel-Toe Offset: 5mm (39 mm heel, 34 mm forefoot)

SHOP HOKA CARBON X 2

BROOKS LAUNCH 8

A $100 running shoe? For racing a half marathon or marathon? Is that a mistake? Heck no! The Brooks Launch 8 is an energetic and well-cushioned shoe that also comes with an affordable price tag. With a relatively light and snappy demeanor, the Launch is somewhat of a unique ‘tweener. It falls between the category of performance trainers and the wide range of high-mileage trainers that are about a full ounce lighter. But if your race goals are modest or just want to complete a 10K, half marathon or marathon at your own goal pace, this can be an ideal shoe is for you.

Plus, it can also double as an affordable, do-everything trainer shoe that’s versatile enough to endure long runs and also quick enough to run faster, shorter workouts like tempo runs, fartlek runs and track intervals.

Weights: 9.2 ounces (men’s size 9.0); 7.5 oz. (women’s size 7.0)

Heel-Toe Offset: 10mm (26mm heel, 16mm forefoot)

SHOP BROOKS LAUNCH 8
HOKA Rincon 2 - Marathon

HOKA ONE ONE RINCON 2

$115 While Hoka One One’s Carbon X is an exceptional long-distance racing shoe, we’ve chosen to focus on the fast and light Rincon model for this roundup of racing shoes instead.

Why? First, it’s a great shoe for running fast over all distances from 5K to the marathon. It’s also because it’s much more affordable too. The Rincon 2 is unfettered and fast, but it still has a lot of cushioning in every stride thanks to the full-compression EVA midsole.

The Rincon doesn’t feel like a stripped-down racing flat, but the soft, smooth and energetic demeanor allows it to perform like one when you want it to. It’s light and fast enough to be an energetic performance trainer for fast workouts. It also enough cushion and protection to be a long-run shoe or even an everyday trainer.

Weights: 7.7 ounces (men’s size 9.0); 6.8 oz. (women’s size 7.0)

Heel-Toe Offset: 5mm (men: 29mm heel, 24mm forefoot; women: 26mm heel, 21mm forefoot)

SHOP HOKA RINCON 2
New Balance 860v8

NEW BALANCE 890V8

$120: New Balance has several racing shoes with carbon-fiber plates embedded in their midsoles. But the 890 is the brand’s tried and true featherweight performance-oriented trainer/racer. It has always been known for its light, agile and very energetic vibe.

The New Balance 890 has been overhauled in recent years. It now includes a high-rebound FuelCell midsole, a supportive yet comfortable knit upper and a gusseted tongue for a snug, race-day fit. It has a semi-firm feel and a slightly lower to the ground geometry. This gives it excellent feel-for-the-ground proprioception and a lively feel in every stride. The 890 is fast, light, versatile and capable of taking you race-day goals. Even if your race is a virtual event or your own personal time trial!

Weights: 8.4 ounces (men’s size 9.0); 7.2 oz. (women’s size 7.0)

Heel-Toe Offset: 6mm (25mm heel, 19mm forefoot)

SHOP NEW BALANCE 890 v8
Saucony Endorphin Pro - Men's Style

SAUCONY ENDORPHIN PRO

$200: The Saucony Endorphin Pro is a top-tier long-distance racing shoe. It features a carbon-fiber plate embedded in a soft, very resilient midsole foam. It debuted on the feet of Saucony pros at the 2020 U.S. Olympic Trials Marathon in February in Atlanta, including women’s second-place finisher Molly Seidel. It represents the best of Saucony’s engineering and design efforts. It’s built on SpeedRoll technology, a forward-leaning geometry that propels you forward. It has a feeling of continuous momentum, so you can run faster and more efficiently without running harder. It feels light, firm, energetic, efficient and smooth, especially at faster speeds.

Weights: 7.5 oz. (men’s size 9.0); 6.3 oz. (women’s size 7.0)

Heel-Toe Offset: 8mm (35.5mm heel, 27.5mm forefoot)

SHOP ENDORPHIN PRO
Nike Tempo NEXT%

NIKE AIR ZOOM TEMPO NEXT%

$200: The Nike Air Zoom Tempo NEXT% mixes durability with a design that helps push to a personal best. The result is a shoe built like a racer, but made for your everyday training routine.

Nike ZoomX foam in the footbed delivers energy return as you move forward. A visible Zoom Air unit provides responsive cushioning, giving you an additional spring with your stride.

The rubber outsole features a design created using data from hundreds of runners. That information helps place traction where your foot needs it most, giving you grip on multiple surfaces.

Weights: 9.8 ounces (men’s size 9.0); 7.9 oz. (women’s size 7.0)

Heel-Toe Offset: 10mm (46mm heel, 36mm forefoot)

SHOP AIR ZOOM TEMPO NEXT%
maurten sports nutrition

FUELING MARATHON RUNS: MAURTEN NUTRITION

Maurten sports fuel is easier to tolerate for athletes. The pioneering sports-fuel company has found a way to encapsulate high concentrations of carbohydrates in hydrogels.

Anyone who has experienced ‘gastric distress’ due to excess sugar in an endurance event will know nutrition is key to how a race will unfold.

Incidentally, the winners of the last twenty major marathons have all grabbed a Maurten bottle at on-course drinks stations. Think they might be on to something? With the mantra, never try anything new on race day, pick up some Maurten hydrogels and sports drink mix and give them a try during training.

SHOP MAURTEN NUTRITION

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Training

RUNNING GUIDE 2021

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Mental health Training

TRAINING FOR FALL MARATHON SEASON, (WITH NO MARATHONS!)

Tips to Keep Training Even Though Your Marathon Was Canceled

By Brian Metzler

So this was going to be your big year to run a marathon, wasn’t it?

Well it was for me, too! Last December, I was stoked to make it through the Chicago Marathon lottery and get a spot in this fall’s race.

I circled Oct. 11, 2020 on my calendar. I organized a training plan that would start on June 1, but I actually started my training in earnest on Jan. 1. I grew up in the Chicago suburbs and this was going to be my fourth time running it, and I was going to do everything I could to make it my fastest.

Chicago marathon - virtual only in 2020
The Chicago Marathon is all virtual in 2020

And then the coronavirus swept across the globe and wreaked havoc on everything, including marathons. In the spring, the Boston and London marathons had been postponed, setting up the potential for five Marathon Majors in a six-week span this fall — Boston, Berlin, London, Chicago and New York — but by mid-summer all of those races and hundreds of others had been postponed until 2021.

It’s a sad reality, but we all know that the health crisis that is still ravaging the world is much more important than our personal running goals. Still, it’s odd to face the fall without a race on the horizon.

Professional runners have found ways to compete as makeshift events with strict social distancing races have emerged. So like the rest of the running world, I’m forced to create a Plan B and make the best out of it. Instead of running a marathon through the streets of Chicago with 40,000 other runners on Oct. 11, I’ll be running a half-marathon time trial alone that day near my home in Boulder, Colorado.

We all have to keep running, keep training, keep testing ourselves, keep living our lives with passion and purpose.

That’s the advice of Dathan Ritzenhein, coach of the newly formed On Athletics Club in Boulder. He was a three-time Olympian and the fourth-fastest American marathoner in history with a 2:07:47 personal best time before retiring from competitive running this past spring.

“Yeah, it’s been a crazy year and I feel for all of the runners who had been training and gearing up for marathons,” says Ritzenhein, who placed ninth in the 2008 Olympic Marathon in Beijing. “It’s disappointing that so many marathons have been canceled because of all of time, miles and commitment you have to put into preparation. I think all you can do is keep training, stay fit and keeping looking ahead to 2021.”

marathon training - coach advice
Olympian and coach Dathan Ritzenhein advises to keep training, stay fit and keep looking ahead.

TIPS ON KEEPING FIT, KEEPING TRAINING AND LOOKING AHEAD

1. Keep Running.

You can’t stop running because races have been canceled. Keep running as a part of your daily routine, but make sure it’s something you enjoy, Ritzenhein says. Not all of your runs will feel great — especially during the heat of summer or without the carrot of a goal race dangling in front of you — but if you make sure to remind yourself that running is something you love to do, you’ll continue to get a positive boost of energy from ever run, even amid the disappointment of not training for your fall marathon.

Need a inspiration to keep going? Run new routes. Strap on a hydration pack and go trail running. Run with friends (distanced). Try out those new shoe brands you’ve always wanted to. Now is the time to experiment with nutrition brands and fueling strategies.

2. Keep Training.

Don’t give up on yourself! Keep your body in the rhythm of training by sticking to a training plan and going through a variety of training stimuli and workouts, Ritzenhein suggests. Even if it’s not the training plan that would have led to your goal-race marathon, you should still engage in a variety of types of running every week — long runs, recovery runs and some kind of speedier effort like a tempo run or interval workout.

Training — as opposed to just running — will keep you physically, mentally and emotionally fit, Ritzenhein says.

Try some new workouts and reward yourself with your favorite meal if you hit your marks.

3. Run a Time Trial

Even though most races are canceled, you can still stay motivated to run fast. Consider planning for a half-marathon time trial this fall, perhaps on the weekend you had planned to run your marathon. Sure you can try to run a new PR for 13.1 miles, but even if you don’t run faster than you ever have before, the inspiration you’ll derive from training and the thrill of racing will give you something to shoot for.

Plus, it’s a lot easier to recover from a half marathon than a marathon and going through the motions of training and racing (in a simulated fashion) will keep you motivated for what’s next in 2021.

Not ready to race that long? Run a 5K or even a mile time trial once a month for the next few months and see how much you can improve. Need more motivation? Engage your friends to race too. Or enter a virtual race.

“Even if it’s not your goal race, any kind of racing is a good thing to get your competitive juices flowing,” says Lee Troop, a three-time Olympian for Australia who coaches 2021 U.S. Olympic marathoner Jake Riley in Boulder. “You’ve got to keep yourself sharp and time trials are a great way to do that.”

no marathon? try trail running
Try something new, throw on a pack and take to the trail

4. Trust the Process.

The world situation is going to improve and you will be able to run a marathon again soon, and hopefully as soon as next spring. Once the world is a safer place, marathon running will return with an incredible swell of excitement that will help motivate us individually and collectively.

In the meantime, continue doing the things you’ve been doing with consistency — running, training, eating healthy foods and getting plenty of rest — and you’ll be in a good position to excel whenever races return.

5. Think Positively.

This too shall pass! As frustrating as 2020 has been, running can and should remain a part of our lives as we start to see 2021 approaching on the horizon.

While the pandemic has been devastating, life will go on and so will running. There might be a new normal and new protocols for big-city marathons, but we will continue running. Just keep showing up in your daily life and keep running woven into the fabric of your healthy lifestyle and it will help guide you through this crazy time in the world.

“It’s been a crazy year, for sure, but first and foremost it’s important to remember that a lot of people have died, a lot of people have gotten sick and a lot of people are out of work,” Troop says.

“Life always has ups and downs, but it’s the person who rises up with their own strength that will truly persevere. The best thing we can do is keep moving forward, keep running and keep living a healthy lifestyle. Let your desire to race be part of the hunger and positivity that helps you maintain an optimistic mindset.”

ABOUT THE AUTHOR

Brian Metzler is the author of Kicksology: The Science, Hype, Culture and Cool of Running Shoes. (2019, VeloPress)

Brian Metzler - Boulder Running Company
Brian Metzler - Les Alpes
Brian Metzler - trail running