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FIND YOUR FIT: BEST SHOES FOR LONG RUNS

Best Running Shoes for Long Runs

LONG RUNS: WHY THEY ARE IMPORTANT

If you look at most traditional marathon training plans, odds are you will find a scheduled weekly long run in there, usually topping off at about 20 miles at the peak of the training cycle. It’s important for your body to build up its aerobic endurance in order to perform well on race day. Long runs also help teach your body how to be more efficient in its energy usage and oxygen processing. This education of the body through high-mileage workouts is great for every runner, not just folks training for longer races like a marathon.

While there are many benefits to adding a longer workout to your weekly training repertoire, there are a few things you have to watch out for. 

While we focus on building leg strength and aerobic endurance through adding on the miles, we must not forget who is taking the pounding the most with every step: YOUR FEET! 

As you add on the miles, your feet need all the help they can get to help cushion the impact of every stride. Which brings us to your choice in footwear…

FIND YOUR FIT FOR YOUR LONG RUN

Not all shoes are built for the same distance. Some shoes are lighter and made for tempo runs and short distance races. Some shoes have carbon-fiber woven into the midsole for snappy transitions in long-distance racing. And some shoes have an extra amount of cushioning built into the midsole for when you want to crank out a high-mileage workout.

A max-cushion shoe is the perfect choice for anyone looking to run 8+ miles in a single stretch. Here are our top picks for your go-to long run shoe.

BEST RUNNING SHOES FOR LONG RUNS 2021

Check out the list of the Best Running Shoes for long runs in 2021 below!

HOKA BONDI 7

Hoka Bondi 7 - Cushion

HOKA is no stranger to the idea of high-cushion running shoes. But if you really want to go all-out and give your feet the luxury they deserve, then look no further than the Hoka Bondi 7. 

The Bondi 7 is HOKA’s highest-cushion shoe, weighing in at 10.7oz — that means even more material between your foot and the ground. It also comes with a newly updated plush heel collar, made from ultra-soft memory foam. If you are gonna be in those bad boys for 60+ minutes, you might as well be as comfortable as possible right?

Shop HOKA Bondi 7

HOKA Mach 4Men's HOKA Mach 4 Shoe Review

While we are on the subject of HOKA, we would be remise if we didnt mention to the new darling style that is quickly becoming everyones favorite: The HOKA Mach 4

This 4th generation model has taken several leaps forward in its design and performance capability. The Mach 4 is designed for logging long miles, BUT has the responsiveness and energy return of a high-quality race shoe. Weighing in at only 6.77oz, this trainer might just be the best speed shoe for long runs we have seen in awhile. 

If you are someone looking to test your speed at longer distances on a weekly basis, the HOKA Mach 4 is your best bet. 

Shop HOKA Mach 4

NEW BALANCE 1080v11New Balance 1080 v11 - women's

Speaking of LUXURY… the ultra-premium NEW BALANCE 1080v11 is NB’s answer to the question of how to best protect your feet from high-mileage activity.

Containing their Fresh Foam material, the impact of each step feels less intense and harsh on the foot. Plus, they have made their knit upper even more breathable and even stretchier than the last version, meaning your foot feels the love all around.

Shop NEW BALANCE 1080V11

ON CLOUDULTRAOn Cloudultra

ON’s solution to protecting your feet on long runs is manifested in their high-mileage trail shoe, the ON Cloudultra

What makes this shoe so unique is the the double the amount of Helion superfoam to help cushion every stride on your ultra-distance runs.

More clouds, more cushioning, more run. 

Shop ON CLOUDULTRA

ASICS GEL-NIMBUS 23

ASICS Nimbus 23

Positioned as their go-to trainer for long-run impact absorption, the ASICS Gel-Nimbus 23 is a perfect choice for logging lots of miles. Only weighing in at 9.2oz, the shoe’s use of the ASICS GEL technology provides the shoe with sufficient shock absorption without the need for extra material. 

The Gel-Nimbus 23 also has gender-specific cushioning pillars, designed to provide optimized cushion placement for every runner.

Shop  ASICS GEL-NIMBUS 23

FOUND YOUR FIT?

Found the one that’s right for you in this list? AWESOME! If not, check out the JackRabbit Fit Finder

Now go forth and crank out all those miles!

 

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Find Your Fit Nutrition

BEST SPORTS NUTRITION FOR RUNNERS

Sports Nutrition: Find Your Fit

One size does not fit all when it comes to sports nutrition. Just as its important to find a running shoe that is specific to your individual needs, the same goes for nutrition.

As runners and endurance athletes, sports nutrition is an essential part of your success in training and racing.

With literally hundreds of different sports nutrition options available, it can be an overwhelming process to figure out which one is best for you. We have provided a breakdown of some of the top rated nutrition products from fellow JackRabbit runners, broken down by type.

SHOP ALL SPORTS NUTRITION

SPORTS NUTRITION: DRINKS & GELS

Maurten Drink Mix | Best Nutrition for Runners

MAURTEN DRINK MIX

If you want both hydration and lot of energy – this is the product for you. One serving contains 40 grams of carbohydrates (500 ml). Use it before, during and/or after activity.

SHOP MAURTEN

NUUN HYDRATION

When you sweat, your body loses vital minerals and electrolytes that need to be replaced for healthy recovery and lasting performance. Nuun Sport provides a great balance of ingredients for mineral replenishment and optimal hydration before/during/after your workout.

SHOP NUUN

Best Nutrition for Runners | Gu Energy Roctane Drink Mix

GU ROCTANE ENERGY DRINK MIX

Created for high-intensity and demanding activity, Roctane Ultra Endurance Energy Drink packs more electrolytes and carbohydrates than your average electrolyte drink. Each serving is packed with branched chain amino acids to decrease muscle damage. Taurine is also added to improve cardiac output.

SHOP ROCTANE DRINK MIX


NUTRITION – GELS

Gu Energy Gel | Best Nutrition for Runners

GU ENERGY GELS

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.

The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress

SHOP GU ENERGY GELS

Huma Energy Gel | Best Nutrition for Runners

HUMA ENERGY GELS

Hüma energy gels combine 100% all-natural ingredients and are made with real fruit, making Hüma the best-tasting energy gels on the market. Finally say goodbye to those upset tummy aches!

SHOP HUMA ENERGY GEL

Honey Stinger Energy Gel

HONEY STINGER GELS

Get buzzin’ on your bicycle with Honey Stinger’s Classic Energy Gel made with pure honey. This versatile pocket of energy is packed with sodium, potassium and B complex vitamins to aid fat and protein absorption, breakdown carbs and provide maximum energy output with full recovery.

SHOP HONEY STINGER GELS


SPORTS NUTRITION: BARS

Gu Stroopwafel

GU STROOPWAFEL

The GU Energy Stroopwafel is a delicious addition to your nutrition plan that’s rich with essential nutrients, light on the stomach, and easy to digest before or during activity. It tastes great with pre-ride coffee, during a gran-fondo or ultra-marathon, and anytime you are looking for an alternative energy source to power your performance. Not your average waffle, this syrup-filled creation has the nutrients that make GU products great like essential amino acids, electrolytes, and carbohydrates.

SHOP GU STROOPWAFEL

UCAN Energy Bar

UCAN ANYTIME ENERGY BAR

Try the first UCAN Snack bar with plant protein, featuring our revolutionary UCAN SuperStarch for steady energy, plus protein, fiber and healthy fats to curb cravings!

SHOP UCAN ANYTIME ENERGY BAR

Skratch Energy Bar

SKRATCH ENERGY BAR

The Skratch Labs Anytime Energy Bars are powerful enough for endurance workouts but tasty enough for a snack any time of day. They’re made with real ingredients, like oats, nut butter, sea salt, brown rice crisps, and quinoa crisps. The folks at Skratch Labs don’t like putting extra junk in their bodies and they don’t want you to either, so these are free from anything artificial or unnecessary such as artificial sweeteners, coloring, or flavoring agents.

SHOP SKRATCH ENERGY BAR


SPORTS NUTRITION: CHEWS

Gu Energy Chews | Best Nutrition for Runners

GU ENERGY CHEWS

Now the GU you can chew comes in a convenient sleeve with two-servings per package. Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. With 80-calories per serving (two servings per packet), Energy Chews contain carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores.

SHOP GU ENERGY CHEWS

Honey Stinger Energy Chews

HONEY STINGER ENERGY CHEWS

Honey Stinger Energy Chews are made with 95% natural organic ingredients for a low glycemic index. Pop a few of these tasty chews for a dose of carbohydrates and electrolytes before or mid-run to help get you going

SHOP HONEY STINGER ENERGY CHEWS

Jelly Belly Sports Beans

JELLY BELLY SPORTS BEANS

Sport Beans Energizing Jelly Beans are formulated to help fuel the body during intense exercise. Clinically proven to maximize sports performance, each bean is loaded with carbs for fuel, electrolytes to help maintain fluid balance and vitamins to optimize energy release and protect cells against oxidative damage. Flavored with real fruit juices and other natural flavors, they come in a convenient resealable bag that you will love.

SHOP JELLY BELLY SPORT BEANS


It’s time for you to Find Your Fit with nutrition. A big part of finding the right nutrition is trial and error. This involves using different products throughout your training to determine which is the best fit for your specific needs. Tell us what nutrition works best for you!

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Find Your Fit hoka one one Nike Saucony

BEST RUNNING SHOES FOR TRIATHLETES

Best Running Shoes for Triathletes

FIND YOUR FIT ON THE RUN

The right shoe can help make or break a race, but shoe selection is even more important when that race comes AFTER a swim and a bike. Triathletes have a lot of options when it comes to selecting the right gear, wheels, helmets, wetsuits, googles, gearing and of course, shoes.

With the new emergence of the carbon plated shoes, many triathletes have a dedicated training shoe and a dedicated racing shoe. We picked out some of the best running shoes for triathletes to race with.

BEST RUNNING SHOES FOR TRIATHLETES

Hoka Carbon X 2 - Women's

HOKA CARBON X 2

HOKA has taken the triathlon world by storm over the last 5 years, with many of the top professionals racing in HOKA footwear.

Positioned as an endurance racer, the Carbon X2 delivers the same propulsive speed as its predecessor in an adaptable silhouette geared for training and racing alike. Engineered with a responsive, carbon fiber plate and aggressive Meta-Rocker, this performance shoe is a formidable competitor.

Shop HOKA Carbon X 2

Nike Alphafly Next% | Best Running Shoes for Triathletes

NIKE AIR ZOOM ALPHAFLY NEXT%

The record breaking shoe of Eliud Kipchoge, the worlds first sub-2 hour marathoner. You won’t go to race and not see an athlete racing in the brightly colored Nike Air Zoom Alphafly Next%.

Responsive foam and 2 Zoom Air units combine to push your running game forward for your next marathon or road race.

Shop Nike Air Zoom Alphafly Next%

Saucony Endorphin Pro | Best Running Shoes for Triathletes

SAUCONY VIZIPRO SPEED ENDORPHIN PRO

Saucony jumped on board with the carbon plate hype with their model, Endorphin Pro.

The Endorphin Pro has ultralight, springy PWRRUNPB cushioning and a signature s-curve carbon fiber plate for powerful transitions, running at top speed feels easier, so you get to the finish line faster.

Shop Saucony Endorphin Pro