Brooks Mental health



The power of repetitive movement to calm and inspire the mind has been well documented. As runners, we know the tap, tap, tap of a foot fall on the road or the trail is like a metronome allowing our inner dialog to speak louder or quieten down.

Brooks Running calls this concept ‘Runfulness’, the perfect term to pay honor to the power of running to shape our mental as well as physical well-being.

Read on to learn more.

Running mindful - Brooks Glcyerin


Runfulness is mindfulness unlocked by the power of running. It’s the effect of a run that is so good, so freeing, it allows you to forget your feet altogether – taking your mind to places your feet can’t go.

It’s in this state where you find the power to change a day, a life, the world.

What Runfulness means for each of us is different.

Running is processing time. It’s a time when I have no digital interruptions. It allows my mind to not only work through the day as the miles tick by, but also to switch to the ‘dreaming hour’ where I plan and contemplate what’s to come. Being present in the moment allows us the space to dream up the future.” – MELANIE MITCHELL

For me, running is a time of reflection and planning. I’m an active advocate for accessibility to and representation in sport, so the time running allows for unobstructed thoughts and space to dream up big goals and initiatives. Having running be that outlet is empowering and a privilege, and it’s exciting to figure out how to share that with others. “- LAURA CORTEZ


As you lace up your shoes this week, think about adding a little Runfulness as well. There is nothing like a bit of accountability to keep you committed to a week of Runfulness. After all, Rome was not built in a day and you can’t put mental well-being on speed dial. It takes consistency to effect meaningful change.

With this in mind, we’re stepping in as your accountability partner with our downloadable Runfulness Tracker. Download by clicking below, note down your run days and how you will add a little Runfulness to your day alongside your run.

This could be:

  • Adding an extra few minutes to cool down physically and mentally before tackling the rest of the day.
  • Rewarding yourself for reaching a running or life micro-goal
  • Setting aside time for a virtual or distanced coffee/beer/beverage with a friend or loved one.
  • Committing to reducing your inbox for the mental relief (oh, how sweet that is).
  • Writing down what you have achieved in the last month and what you want to achieve this coming month.
  • Use your Runfulness imagination and fill in the gaps.
Runfulness Tracker Download


To celebrate the month of Runfulness and to help you to get into a more Runfulness state of mind, we invite you to also slip into one of the softest shoes from Brooks Running, the Glcyerin 19.

Built specifically with comfort in mind, experience it for yourself by lacing up, heading out and freeing your soul (or would that be sole?!)

Brooks Glycerin 19 GTS - Men;s
Brooks Reviews



The Brooks Glycerin 19 is a neutral-oriented everyday trainer that provides soft, pillowy cushioning in every stride.

With a buttery soft ride and an exquisitely plush interior, the Glycerin has always been a top-of-the-line workhorse model. It exudes softness and responsiveness in every stride.

If you’re looking for a premium fit, feel and ride, this is the shoe for you. Run a few steps in the Brooks Glycerin, it’s like you’re dancing on clouds. Run 15 miles in them and it’s the same sensation.

Brooks Glycerin 19 - What's New


The Brooks Glycerin 19 has been updated with more of Brooks’ soft and responsive top-tier DNA Loft midsole compound. This results in a cozier and more responsive feeling in every stride.

The new engineered mesh upper is soft and stretchy, allowing it to accommodate a wide range of foot shapes with a 3D-printed overlay design for structure.

The updates to the Glycerin 19 are significant, but it hasn’t changed the familiar feeling and smooth ride of this shoe. It’s a tad lighter, more flexible, more cushioned and generally a better shoe for a wider range of runners.


The Glycerin fits true to size with a medium-width interior volume with a snug, locked-down feeling from heel to toe. There’s a tiny bit of wiggle room offered in the forefoot. The engineered mesh upper also accommodates a range of foot shapes within the same size.

The step-in feeling is soft and comforting with a wrap-like sensation. This is thanks to the extra cushioning in the heel collar, foot bed, seamless interior and fully gusseted tongue.

All of those aspects contribute to a particularly smooth and consistent ride, a rolling, slightly bouncy and very forgiving sensation for short distances or long runs.

The Glycerin is not exceptionally agile or fast by nature, but it can be pushed to moderately fast paces for specific workouts or progression runs.

Brooks Glycerin 19 - Review


Runners who appreciate the feeling of plush, soft cushioning in every stride will appreciate the Brooks Glycerin 19.

It’s ideal for long runs, recovery runs and mid-length tempo runs, the Glycerin is a mid-weight shoe that provides subtle stability and industry-leading cushion and comfort.

Although it’s not especially adept at high-cadence running, it has enough cushiness in the midsole for consistent moderately fast running. With this in mind, some runners might even consider it for a half marathon or marathon.

If you’re a runner with a neutral gait pattern, the Glycerin will bring endless miles of soft, consistent cushioning that’s not mushy and also not too bouncy like some other neutral shoes.

Although it’s not a stability shoe, there is a bit of inherent stability. This derives from the structure of the midsole foam and the wider overall footprint. It’s enhanced by the slightly flared design of the midsole/outsole chassis.

Brooks Glycerin 19 - Pros

PROS: Brooks Glycerin 19

The magic of the Glycerin comes from the full-length DNA Loft midsole. It’s the softest midsole foam in the Brooks toolbox, one that produces a forgiving and resilient sensation in every step.

A stretchy internal bootie and cushy ankle collar provide a seamless, sock-like fit that allows the Glycerin to adapt to a wide variety of foot sizes, shapes and volumes.

The new double-jacquard mesh upper offers exceptional breathability that helps keep the feet cool, dry and comfortable in warm conditions. It’s slightly stretchy and more accommodating — but also slightly more secure — than the upper on the Glycerin 18.

The outsole provides reliable traction and connectivity with the ground as it has in previous editions of the Glycerin. What has changed is the array of flex grooves. They have updates to provide better midsole flexibility without compromising the sensation of the cushioning and ride.

If you like the feeling of the soft, smooth ride of the neutral-oriented Brooks Ghost 13 ($130), you’ll find the Glycerin 19 to be a notch up when it comes to softness, smoothness and plushness. The Glycerin 19 is a premium everyday trainer that compares well to other top-tier trainers from other brands in the same price range.


The Glycerin is probably too soft for runners who need some degree of support to accommodate an over-pronating gait pattern.

It’s worth noting that Brooks has changed the name of its Transcend stability shoe to the Glycerin 19 GTS. This launches in March 2021 ($150) with a similarly plush ride to the original Glycerin. The stability-enhancing ride of the Guiderails system that was in the Transcend is also built into the Brooks Adrenaline GTS and Launch GTS.

Brooks Glycerin 19 - Cons

CONS: Brooks Glycerin 19

There aren’t really any negatives to the Glycerin 19, but there are some minor limitations. While it’s as soft and smooth and comfortable as any neutral shoe on the market, it’s not as light or energetic of fast as some of its contemporaries


Brooks Glycerin 19 - Tech Specs


Brooks Glycerin 19 - Men's
Men’s Glycerin 19
Brooks Glycerin 19 - women's
Women’s Glycerin 19