The nation's premier road race is a thrilling and exhilarating experience for both participant and spectator alike. However, this is the year that you've made the decision to leave the ranks of spectator and experience this monumental race as a runner. We at Jackrabbit understand the enormity of this event and have the tools and experienced coaches to help you achieve your race day goals.
We will meet twice per week as a group on Thursday evenings and Saturday mornings. Our Saturday morning workouts will be gered toward endurance and increasing our weekly mileage with our longest run being two 20 milers. Our first weekend workout will be approximatey 60 minutes and will increase up to 4+ hours for our longest runs. Our Thursday evening workouts will be 60 minutes throughout the program and be tempo based. In addition to our twice-weekly group workouts, this program offers an online training component that includes suggested between class “homework” and additional resources so that we are guiding you for every day of the 16 weeks. Throughout the season, we’ll host several workshops (nutrition, injury care and prevention, etc.) to round out your knowledge base, and your coach will also review fueling/hydration techniques, running gear, and other pertinent topics.
Additional Workshops included with your participation in the program:
– Complimentary individual Gait & Movement Analysis with Finish Line Physical Therapy
– Injury Care & Prevention Workshop
– Endurance Nutrition Workshop
– All program participants will receive 15% Off all in-store purchases for the duration of the program AND you will receive a unique JackRabbit branded program t-shirt.
We will leave Brooklyn for one workout as we cover the last 8 miles of the race course, otherwise most of the workouts will take place in Prospect Park.
Program registration does NOT include race registration.
Fee: $345, Early Bird Registration $320 (early registration discount ends June 20th)
Days/Times: Thursdays at 7:00pm and Saturdays at 7:00am
Dates/Duration: July 20th thru November 2nd, 16 weeks. We will not have class September 4th for the Labor Day holiday weekend.
Coach: Jonathan Cane
Place: We will meet at the Grand Army Plaza entrance to Prospect Park