The NYC area's extreme weather conditions can severely limit our ability to get outside and train. Spending time on the trainer at home, alone in your apartment is an option, but we all know how boring that can be. To help you maintain consistent and quality weekly training, we’ve developed this group training program with triathletes and distance cyclists in mind.
Not your traditional spin class, this 5-week program will focus on long, sustained efforts, similar to what you would experience on race day. Out of the saddle riding and short intense bursts of speed will not be a regular part of this class. Instead, each workout of this eight week program will build upon the week before in over-all intensity and energy required. At the end of the program you will be able to maintain a high, quality level of effort for the full 75 minutes, allowing you to transition to spring outdoor cycling with a measure of strength, power, and endurance.
No triathlon or spin experience is required for participation. The studio we will be using utilizes 'stadium' set-up and each bike is equipped with it's own cycle computer. Cycling shoes with SPD clips are required but if you do not own cycling shoes we provide complimentary cycling shoes.
Where/When: Class takes place every Tuesday from 7:30-8:45pm at the Manhattan JCC located at 344 West 76th St & Amsterdam starting March 10th and finishing April 7th.
Fee: $125 and $104 for JCC members.