Who’s excited for months of hoodie-clad hot-cup-of-coffee drinking, and of course, football weekends? Not to mention running through paths laden with crunchy-colored leaves! As the days shorten and temperature cools, transitioning to fall means a return to structure in our schedules.
Whether you’re spending your fall mornings getting the kids ready for school, heading back to school yourself, or just returning to a state a normalcy after a summer taking care of others, fall is an opportunity to focus on taking care of yourself again. So while fall means getting back into the regular ‘swing of things’, we at JackRabbit, recommend using this time to get back to YOU.
To make your seasoned self-care even easier, we’ve compiled lists of new things for you to try, key fitness tip for your optimal health, and a calendar that will help you prioritize what matters. We also made sure to include a healthy dose of recovery, so that you’ll feel both energized and relaxed all the way into winter. Enjoy our handy guide as we wish you joy and fulfillment getting “Back To You”.