New Balance


New Balance 860v12 Review


The New Balance Fresh Foam 860v12 has been a mainstay in the New Balance line-up for years. The 12th iteration has received considerable upgrades for the past two years. Its smoother and more comfortable than ever while still being supremely stable and secure.

The New Balance Fresh Foam 860v12 remains a workhorse of an everyday trainer for runners who need some additional support for pronation control with some modern, livelier features.

New Balance 860v12 Review


The 860v12 features a two-layer FuelCell/Fresh Foam X midsole package for the first time. This is a significant update that’s made it softer and slightly bouncier. It also has an improved engineered mesh upper and new lacing system that has enhanced the fit, feel and breathability.

Stability is derived from the firm and fairly traditional medial post — a large, wedge of higher-density foam under the arch along the inside edge of the foot — as well as the slightly wider footprint from the midfoot through the toe box.

While it remains a very stable shoe, the key aspect of the 860v12 is that it’s a smoother type of stable and not rigid and clunky like some of the previous editions.

New Balance replaced the elf-like Ultra Heel feature of the previous edition of the 860 with a more tradition padded heel collar with a slight flare to reduce Achilles tension.

The new upper, an updated lacing system, a firm heel counter and a heavier embroidered “N” logo combine for a secure all-around fit.

New Balance 860v12 Review


The New Balance Fresh Foam 860v12 fits true to size with a medium fit from heel through the midfoot and a noticeably wider toe box than it previous had. (It’s available in two widths for men and women.)

There’s a sense of cushy softness as you as you step into these shoes and lace ‘em up. This is  because of the soft Fresh Foam X midsole top layer and also from the premium sockliner, padded tongue, lightly padded heal collar and the locked-down hold of the upper.

While the FuelCell foam provides a solid foundation that makes it extremely stable on the run, the layer of squishy Fresh Foam X cushioning helps create a softer, smoother and springier ride. It’s a good mix that feels great while still providing the stability that runners expect.


Runners who need or appreciate a super-stable training shoe for high-mileage training will like the 860v12 a lot. But it’s been improved so much, those who ran in the previous two editions probably won’t believe it’s the same model.

While it was a bit one-dimensional previously, the new model is more dynamic and versatile. It’s best for weekend long runs and mid-week maintenance runs, but it can definitely hold its own on moderately fast tempo runs, spontaneous fartlek runs and some longer intervals.

New Balance 860v12 Review


The Fresh Foam X midsole compound is the softest and most compliant foam New Balance has in its lineup. The thin, full-length slice of that foam on the top of the midsole provides a hint of bouncy responsiveness in every stride. The ride is secured by the thick layer of FuelCell foam on the bottom.

The outsole is made entirely of blown rubber. This gives it sufficient grip on wet and dry pavement and plenty of durability. It’s very similar to the previous two editions of the shoe, with a slightly different pattern and marginally wider flex grooves.

Overall this shoe shines as a tried-and-true stability model with some modern flair. It’s not going to blow your hair back or inspire speed, but it’s reliable and slightly cushier and more comfortable than its predecessors.

New Balance 860v12 Review


The biggest downside to this shoe is that it’s heavier some of its contemporaries in the moderate stability category. If you’re running mostly slower to moderate paces, that’s fine. But if you running longer or faster, you’ll definitely notice the weight.




New Balance 860v12 Review



Women's 860v12 Review


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What Racing Shoes Are Best for Me?


By Brian Metzler

After what seems like an eternity, fall race season is back. But it’s also prime time for running a half marathon. Or a 5K. Or a trail running race. Or even a triathlon.

But you know that because signed up for a fall race, trained hard for the past several months and are almost ready to get after it. But what shoes should you lace up on race day? Here are 10 great models to consider as you count down the days until you’re toeing the starting line again.

Adidas Adios Pro 2

Adidas Adizero Adios Pro 2, $220

Best for: Half Marathon / Marathon

Weights: 8.0 oz. (men’s size 9.0); 6.8 oz. (women’s size 7.0)

Heel-Toe Offset: 8.5 mm (39mm heel, 30.5mm forefoot)

The Buzz: One of the elite super shoes unveiled in the past year, the Adios Pro 2 has is one of the most prevalent shoes on the podium at top marathons around the world. It’s a thickly cushioned shoe with carbon-fiber energy rods embedded in the lively LIghtstrike Pro midsole. Finished off with a featherweight, breathable upper and Continental carbon rubber segments on the outsole, this is best-in-class long-distance racing shoe

Is it the shoe for you? The Adidas Adizero Adios Pro 2 is like a smooth-riding sports car that’s built to go fast. It feels high off the ground (because it is), so there’s a trade-off for the relative lack of proprioceptive connection with the roads. But when you’re running as fast as they shoes will take you, it will feel like your feet don’t touch the ground.


ASICS Noosa Tri

ASICS Noosa Tri 13, $130

Best For: Triathlon / 5K to Half Marathon

Weights: 8.0 oz. (men’s size 9.0); 6.5 oz. (women’s size 7.0)

Heel-Toe Offset: 5mm (34mm heel, 29mm forefoot)

The Buzz: This brightly colored speedster is as loud as it is versatile. It’s a fast and light shoe that can be used for fast training workouts or racing on the roads or in a triathlon. It doesn’t have a carbon-fiber plate, but it does have a rocker shape and a firm feeling underfoot that creates forward propulsion. 

Is it the shoe for you? The Noosa Tri has been re-tooled a bit and is comfortable, fast and reliable. Plus, at $130 it’s very affordable compared to a lot of other super shoes. It has triathlon-specific features, including drainage holes and an interior feeling that makes it feel great without wearing socks. But let’s face it, it’s still the wild colorful patterns that draw everyone to this shoe as a race-day burner.


Nike Vaporfly Next% 2

Nike ZoomX Vaporfly Next% 2, $250

Best For: 10K to Marathon

Weights: 6.9 oz. (men’s size 9.0); xx oz. (women’s size 7.0)

Heel-Toe Offset: 8mm (40mm heel, 32mm forefoot)

The Buzz: The undisputed fastest marathon shoe on the planet, the neutral-oriented ZoomX Vaporfly Next% 2 it features Nike’s hyper-responsive ZoomX cushioning foam and a curvy, full-length carbon-fiber plate to increase forward propulsion. It’s been updated with a more breathable mesh and a little bit more structure to hold the foot in place, but the basic premise is the same: lace ‘em up and run fast!

Is it the shoe for you? Runners think about two things when they consider buying a pair of ZoomX Vaporfly Next% 2: their current PRs and if they want to pay $250 to lower them. The answer is often yes, because the shoe is the closest thing to a short cut a marathoner can get. There are no short cuts in running. You still have to do the work, but this shoe definitely gives you a huge advantage over most others.


Nike Alphafly Next%

Nike Zoom Alphafly Next% Flyknit, $275

Best For: Half-Marathon to Marathon

Weights: 7.4 oz. (men’s size 9.0); 6.3 oz. (women’s size 7.0)

Heel-Toe Offset: 4mm (40mm heel, 36mm forefoot)

The Buzz: The evolution of Nike’s paradigm-changing carbon-fiber plated-shoe technology has led to this, a maximally cushioned shoe that induces efficient forward propulsion with the aid of a curvy plate and dual Air Zoom units in the forefoot. It has considerably more foam but a lower heel-toe offset than the original Vaporfly 4% and Vaporfly Next% shoes.

Is it the shoe for you? Although it is slightly heavier and higher off the ground than the original two Vaporfly models, this shoe serves up noticeably more energy return, stability and impact protection with a much smoother ride.


Womens Hoka Rincon 3 Review

HOKA Rincon 3, $115

Best For: 5K/10K/Half Marathon/Marathon

Weights: 7.4 oz. (men’s size 9.0); 6.2 oz. (women’s size 7.0)

Heel-Toe Offset: 5mm (33mm heel, 28mm forefoot)

The Buzz: Light, cushy and fast, the Rincon 3 is a lively and versatile neutral-oriented shoe at a budget-friendly price. It has an exceptional cushion-to-weight ratio and serves up an easy-rolling ride, which allow it to be a great shoe for long runs, speedier workouts and recovery jogs.

Is it the shoe for you? The midsole is squishy soft, but the ride is very lively and agile. It doesn’t produce a bouncy sensation, but more of a fluid, rolling motion that comes from the rocker (or concave) geometry of the outsole-midsole undercarriage. It’s a heck of a deal at $115, both because it’s fast and versatile enough to be an everyday trainer or speed workout shoe during the week.


Hoka Carbon X 2 - Women's

HOKA Carbon X, $180

Best For: 5K to Marathon

Weights: 7.5 oz. (men’s size 9.0); 6.3 oz. (women’s size 7.0)

Heel-Toe Offset: 5mm (35mm heel, 30 mm forefoot)

The Buzz: A lightweight racing flat built on a stable midsole platform embedded with a carbon-fiber plate, the Rocket X combines responsive agility with soft, forgiving landings. Unlike the bouncy sensation of many super shoes, the Rocket X feels firm, smooth and resilient and more engaged with the ground.

Is it the shoe for you? Compared to other racing shoes with carbon-fiber plates, the Rocket X’s plate is far straighter. As such, it feels like it lifts you onto your toes more than it rolls off the toes. That produces a powerful lever to propels you forward, but requires a strong stride up on your toes and forward-balanced, driving with calves and posterior chain.


Saucony Endorphin Pro + Review

Saucony Endorphin Pro+, $250

Best For: 5K/10K/Half Marathon/Marathon

Weights: 6.9 oz. (men’s size 9.0); 5.9 oz. (women’s size 7.0)

Heel-Toe Offset: 8mm (35.5mm heel, 27.5mm forefoot)

The Buzz: The Saucony Endorphin Pro+ is a featherweight, top-tier racing shoe built on an energetic foam midsole embedded with a curvy carbon-fiber plate that enhances forward propulsion. Designed for all-out racing from 5K to the marathon, it carries a higher price tag than the Endorphin Pro 2 ($200) but it’s lighter, more lively and faster than its predecessor because it has a slightly leaner foam midsole.

Is it the shoe for you? The Endorphin Pro+ is an all-out speed merchant, capable of a wide range of running distances and it’s not as bouncy as some of the other models in the super shoe category. The midsole foam is made from the same energetic PWRRUN PB compound as the previous versions of the Endorphin Pro 2, but this edition has a slightly leaner shape and a new flyweight upper and, as a result, it’s quite a bit lighter and more agile.


Altra Lone Peak 5

Altra Lone Peak 5, $130

Best For: Trail Running 5K to Marathon

Weights: 10.5 oz. (men’s size 9.0); 9.5 oz. (women’s size 7.0)

Heel-Toe Offset: 0mm (26mm heel, 26mm forefoot)

The Buzz: A reliable trail running shoe built on a level or zero-drop platform, the Lone Peak 5 is offers good cushioning, great traction and exceptional agility. The new AltraEGO midsole foam is absorbent and extremely responsive, putting a bit of a resilient spring in every stride. Like every Altra shoe, it features a slightly roomier foot-shaped toe box, which is especially appreciated on downhill sections and on hot days when feet tend to swell.

Is it the shoe for you? This is one of the best-selling trail running shoes in the U.S., but the key is whether or not you can adapt to a zero-drop platform. If you’re a fit runner or someone who has been running in low-drop shoes for a while, you’re going to love this shoe for its proprioceptive feel for the ground and the traction its outsole provides.


Saucony Peregrine 11 - women's

Saucony Peregrine 11, $120

Best For: Trail Running 5K to Marathon

Weights: 10.8 oz. (men’s size 9.0); 9.7 oz. (women’s size 7.0)

Heel-Toe Offset: 4mm (28mm heel, 24mm forefoot)

The Buzz: The Peregrine is a versatile, neutral-oriented trail running shoe that has the comfort and smoothness of a road running shoe with a low-to-the-ground feel and a nice blend of cushioning, traction and protection. It’s a classic, do-everything off-road runner, ideal for smooth, rolling dirt paths, moderately technical routes with some rocks, roots, gravel and other obstacles, as well as sloppy trails with a lot of mud and moisture.

Is it the shoe for you? The Peregrine 11 has a new upper that’s more durable and protective than the previous edition. The moderate midsole cushioning is accompanied by a flexible rock plate that allows for a cushy, flexible and protective ride doesn’t inhibit the natural movement of your feet on variable terrain. The Peregrine isn’t exceptionally energetic, but it feels and runs lighter than its spec weight and serves up an agile, go-get-it sensation on most types of terrain.


On Cloudflyer 2020 - Men's

On Cloudflyer 2.0, $160

Best For: 5K to Half Marathon

Weights: 9.8 oz. (men’s size 9.0); 8.8 oz. (women’s size 7.0)

Heel-Toe Offset: 7mm (36mm heel, 29mm forefoot)

The Buzz: The Cloudflyer is lightweight, soft and secure high-mileage stability shoe built on a chassis of On’s unique Cloud cushioning system. Made from a new Helion Superfoam, the midsole is soft but also extremely resilient and it a great job at damping the impact with the ground, and  combined with the extra-stiff Speedboard, it also provides an energetic pop that crescendos into a noticeable burst of forward propulsion as the foot reaches the toe-off phase of the stride.

Is it the shoe for you? Although the Cloudflyer feels as light and nimble as many neutral-oriented shoes, it’s a modern stability shoe that offers significant medial-side support for runners who need it. Overpronating runners will appreciate that support throughout a run, but neutral-oriented runners will benefit from it on long runs or races when fatigue starts to result in form breakdown.




Marathon Training






RACE DAY: 11.07.21

You’ve trained long and hard for the 26.2 miles to the marathon finish line.  Before you collect your medal in Central Park, merely getting to the start line in NYC can be a marathon in itself!

We asked our running shoe guru and multiple-time New York City marathoner, Brian Metzler, to share his top ten tips on how to make the most of your time once you arrive in The Big Apple.

1. Arrive Early 
The Big Apple has plenty to see and do, but there’s no need to take any of it in before your race. My best advice is to arrive Thursday evening or Friday morning in time to visit the New York City Marathon Expo (and get it out of the way before the massive crowds congregate on Friday evening and all-day Saturday) so you can rest up, do shakeout runs on Friday and Saturday and then rest up for the race.

Keep in mind that everything takes longer in New York, including getting from the airport to your hotel and to the expo (at the Jacob K. Javits Convention Center) and back, so plan accordingly. Save any sightseeing for after the race or another trip to the city.

2. Don’t Dawdle at the Expo – Move through, move on
The expo is different this year, and rightly so. With the pandemic limitations, check in and get your bib number and move on. There will be a JackRabbit Expo Store for last minute marathon essentials. Even if you’re going to be in and out, take a water bottle with you and snack to keep hydrated and fueled. This is not the time to mess up!

3. Don’t Run in New Gear
If you buy anything new before the race, don’t wear it on race day. That goes for shoes, socks, shorts or a shirt or sports bra. If you haven’t worn something running yet, you don’t want to find out on race day that it fits awkwardly, chafes or just doesn’t make you feel as fast and free as possible. Wear the stuff you brought with you, if nothing else as a testament to all the training you did in that gear.

4. Organize Your Race Kit
Check the weather for the race and know exactly what you’re going to wear on race day the on Saturday morning. Lay it all out out on your hotel bed (and yes, take a pic for Instagram) and pin you race bib to your shirt. If you’ve forgotten socks or gels or safety pins, it’s better to figure out with enough time to run to the corner store.

If you have last-minute needs on Saturday, don’t go back to the madness of the expo! Assuming you’re staying in Manhattan, head to the New York Running Company powered by JackRabbit at 10 Columbus Circle adjacent to Central Park. The stores are stocked for race weekend and ready.

5. Run in Central Park
No matter where you are from or where you’re staying in New York, Central Park is a place to behold—especially for runners. When some New Yorker friends told me years ago that they ran in the park almost every day, I scoffed, knowing that I ran different trails every day of the week in my trail running paradise in Boulder, Colorado. But the first time I ran there, I completely understood the magical aura and cherished wonderland of the park. Yes, it’s one of the only places New Yorkers have to run freely, but aside from that, the park is huge.

Central Park has numerous routes, trails, features and sights and you can sense a methodical rhythm of locals and tourists alike enjoying their daily affirmation. On race weekend, you’ll see runners from all over the world doing pre-race shakeout runs and taking pictures at the finish line. Head out for a light jog, but don’t get too caught up in amazement.

NYC Marathon - Before the race


6. Eat Early
New York City revs up for dinner later than many cities, and it’s always crowded. Consider heading to dinner (or ordering room service) much earlier than you normally would (by 6 p.m. at the latest) so you have time to relax, rest, review the course map and allow your meal to digest before you fall asleep. Don’t eat anything spicy or potentially volatile to your system! Also, drink plenty of water before you go to bed and continue the moment you wake up.

Plan in advance where you’ll have breakfast and what you’ll eat, taking into consideration the calories you need and what your system will be comfortable digesting (including coffee or tea). Best advice: Eating a bagel, a banana or cereal stashed in the mini frig in your hotel room is much better than battling lines in the hotel coffee shop. If you’re planning on ordering room service, do it as early as possible.

7. Plan Your Morning
The toughest part of the New York City Marathon is getting to the start village adjacent to the starting line on Staten Island on race morning. Shuttle buses are an option (especially for some affiliated organizations and training groups) but you have to sign up in advance. If you plan on taking a cab, Uber/Lyft or subway to the tip of lower Manhattan, plan on starting the process early because there might be a long wait and you’ll still have to catch the Staten Island Ferry from the Whitehall Terminal.

Expect the journey from your hotel room to the starting line to take as much as 90 minutes, but hope for much less.

8. Dress Warmly
It’s typically chilly, often breezing and sometimes raining when you get to Staten Island. You’ll probably have at least two hours hanging around in the athlete’s village prior to getting into your starting corral, so either sign up in advance to transport your morning layers of clothes via the race’s gear bag service or dress with an extra layer that you consider disposable. (Consider an old, long-sleeve race T-shirt or a plastic garbage bag with holes cut out for your arms and head.)

Keep those extra layers as you head to your starting corral and wait to ditch them just before you start. (If it’s raining, keep the makeshift plastic bag on until you get to Brooklyn!)

9. Fuel Up and Hydrate
You should be sipping water (or an endurance sports drink) from the time you wake up and on your journey to the starting line. Consider consuming an energy gel or bar in the hour before you start. And if you’re going to need to use a porta-potty, get in line early. Word to the wise: Carry your own toilet paper tucked in your shorts just in case.

Keep sipping from that bottle until you get into your starting corral. If you need to pee, hold it until the first set of toilets you see after crossing the Verrazzano-Narrows Bridge in Brooklyn.

10. Stay Positive
As you meander to your starting corral, you’re bound to get nervous and a bit out of your element. This is an important time to trust in your training, no matter how fit you think you are. Everybody around you trained as well as they could given their own life situations and everybody dealt with missed workouts, illness, work and family stress, fatigue and plenty of other variables.

As you’re about to embark on a monumental run up and over the Verrazzano-Narrows Bridge, give yourself an emotional high-five for embarking on this grand endeavor and making it to the starting line. You earned it!

Put a huge smile on your face and know that the ensuing 26.2 miles through New York’s five boroughs will be an experience of a lifetime, no matter how long it takes to get to the finish line in Central Park and how you feel along the way.

Have fun, run free and enjoy the journey!


Brian Metzler has run races at every distance from 50 meters to 100 miles, wear-tested more than 1,500 pairs of shoes, is a three-time Ironman finisher and occasionally participates in the quirky sport of pack burro racing in Colorado.

He has run the New York City Marathon three times with lackluster results. But he considers each experience among his most memorable running experiences.

hoka one one


HOKA Bondi X Review


A maximally cushioned neutral-oriented training shoe designed for long-distance running on the roads, the HOKA Bondi X is a soft but energetic model built with a propulsive carbon-fiber plate embedded in its midsole.

Styled off the soft, comfortable and extra-cushy ride of the original Bondi, the new Bondi X features an extended rocker design for efficient heel-to-toe transitions and the firm plate for a boost of energy in every stride.

HOKA Bondi X Review


This is a brand new shoe in the HOKA line-up, one that combines the soft, plush feeling of previous Bondi models with the lively snap similar to HOKA’s Carbon X s racing shoes.

A new engineered mesh upper, a curvy carbon-fiber plate, a soft but resilient compression-molded EVA midsole and a shapely, swallowtail heel design for zonal energy disbursement and more fluid transitions all contribute to making the Bondi X what it is.

Like most HOKA running shoes, the midsole/outsole chassis has a pronounced rocker or convex shape that creates a rolling sensation to help guide your feet from touchdown to toe-off. It has an extended rocker design that took cues from the lengthy outsole that HOKA developed for its Clifton Edge shoe.

The addition of a carbon-fiber plate to a max-cushioned training shoe is designed to provide a stiffer, more energy-efficient movement through each stride. It’s not a nimble speedster, but it’s still a performance upgrade to the Bondi 7, which retains a softer step-through sensation for a different form of support and comfort.

The Bondi X has more cushion and a softer foam compound than the dual-density midsole of the Carbon X 2, which is more performance-oriented than the comfort-meets-performance combination of the Bondi X.

HOKA Bondi X Review


The Bondi X fits true to size with a snug feeling in the heel and a slightly more roomy volume in the midfoot and forefoot. These comfy cruisers feel luxuriously soft and reliably secure the moment you lace them up, thanks to a cushy heel collar, a slim, secure tongue and a premium footbed.

But this shoe is all about a best-in-class maximally cushioned ride, and what gives this shoe considerable juice is the newfangled combination of its thick midsole and the carbon-fiber plate that serves up stabilizing structure and a spring-loaded ride.

While it’s not as light as the Bondi 7 or as race-day sharp at the Carbon X 2, it’s an idyllic combination that creates a lively, long-lasting vibe from the first mile to the last.


Runners who appreciate maximally cushioned shoes with a smooth, spirited vibe will relish in the fit, the feel and the ride of the Bondi X on long training runs. It is unfathomably soft in the heel and midfoot but relatively light and snappy as it rolls through to the toe-off phase of a new stride.

It’s an innovative combination designed to make the propulsive, efficient ride of carbon-fiber plate technology accessible for all athletes, not just competitive runners. It’s built for comfort and performance on long runs, but it’s not agile or fast enough to be marathon racing shoe (unless the finishing goal is more about comfort than speed).

HOKA Bondi X Pros


The overall footprint of this shoe is extremely wide — one of the widest available in 2021. Combined with the structure of created by the carbon-fiber plate, it provides a feeling of inherent stability for most runners, especially on the latter miles of long runs.

Although it’s not a featherweight shoe, it’s very hard to believe a shoe with this much cushioning is as light as it is. The midsole foam is dense, but the carbon-fiber plate serves up a good amount of responsiveness so it’s a shoe that feels and runs lighter than you’d expect it to, given its considerable girth.

The low-profile engineered mesh upper offers a bit of foot hold from 3D hot-melt yarn overlays that’s designed for minimal weight and maximal breathability and durability.

It features a segmented outsole with sections of durable rubber in high-wear areas interspersed with exposed foam. The rubber provides exceptional grip on wet and dry surfaces, and the foam is durable enough that it won’t wear down significantly after months of high-mileage running.

While $200 is a relatively high price tag for a training shoe, our wear-testers believe the durability of this shoe will justify the investment. Based on the materials and how it is built, you can expect to get several hundred miles of quality training before you begin to see any wear and tear.

HOKA Bondi X Cons


The Bondi X is an exceptionally high-off-the-ground shoe and thus is not especially nimble. If you like feel-for-the-ground proprioception or shoe with notable agility, this might not be your favorite shoe.


Saucony Endorphin Pro + Review



Reviews Running Gear


Best shoes for marathons




Running the New York City Marathon? Here are 10 shoes to consider for running the rolling, 26.2-mile route through The Big Apple’s five boroughs.

We’ve broken them down between models with more less inherent stability and more inherent stability with the notion that even a lot of runners with neutral gait patterns need some extra support after running 20 miles on the roads.

There are dozens of additional models to consider than just the 10 listed here. You have to consider how fast you’re going to run and whether you’re going to race all-out, run just to finish or somewhere in between.

Remember, the most important criteria you need to consider when looking for your race-day shoes is how it matches your foot shape and gait style.


Nike Zoom X Vaporfly NEXT%, $250
6.6 oz. (men’s/unisex sizing) 8mm heel-toe offset (40mm/32mm)

The Nike Zoom X Vaporfly NEXT% is the current hot shoe in the marathon world, the one Ethiopian Kenenisa Bekele wore en route to running 2:01:41 and just miss the world record at the 2019 Berlin Marathon. Nike took the learnings of its original Vaporfly 4% shoe and developed a new shoe with more rear-foot cushioning, a new hydrophobic upper, a lower heel-toe offset, a higher stack height and a more bulbous outsole geometry with better traction in the forefoot. The result is a slightly lighter, snappier and more stable shoe.

Adidas Adizero Adios 4, $140
7.8 oz. (men’s); 6.2 oz. (women’s) 10mm heel-toe offset (23mm/23mm for men’s; 25mm/25mm for women’s)

The Adidas Adizero Adios has been one of the world’s most popular—and one of the fastest—marathon shoes for years. Featuring a thin layer of energetic Boost midsole foam, it provides an electric ride with a low-to-the-ground feel. The upper has been updated in this edition with a more comfortable double-layer mesh construction that features a seamless toe box and just one midfoot overlay.

Hoka One One Carbon Rocket, $160
7.3 oz. (men’s/unisex shoe) 1mm heel-toe offset (28mm/27mm)

Hoka quietly released this lightweight, moderately cushioned model with a carbon-fiber plate last winter as a 5K to half marathon racer. It has softer foam directly under the foot and a more durable, energetic foam below the carbon-fiber plate. With a snug, athletic fit from its two-layer mesh upper and a low-to-the-ground feel for the ground from heel to toe, the Carbon Rocket feels light and fast the moment you slip it on.

Saucony Kinvara 10, $110
7.8 o.z. (men’s), 6.2 oz. (women’s) 4mm heel-toe offset (25mm/21mm)

If you’re looking for a soft and light shoe for racing with a low heel-toe offset, the updated Saucony Kinvara 10 could be the race-day shoe for you. It has a soft and light feel like its predecessors, but this year’s version is slightly firmer and more energetic thanks to a thin layer of springy Everun foam on top of the traditional softer layer of EVA that has been the trademark of this shoe for years. A new, lightweight engineered mesh upper offers better breathability and a more snug, locked-down fit.

Altra Escalante Racer, $140
6.8 o.z. (men’s), 5.7 oz. (women’s) 0mm heel-toe offset (22mm/22mm)

If you appreciate the zero-drop geometry and wider toe box of Altra shoes, then the Altra Escalante Racer will be a good one to consider for a marathon. The Racer feels low to the ground and responsive, with semi-soft/moderately firm midsole cushioning that offers energetic pop in every stride.

The balanced cushioning allows a runner’s foot to move entirely uninhibitedly from foot strike to toe off, but it will take some getting used to if you’ve been running in shoes with a higher heel-toe offset.


Hoka One One CarbonX, $180
8.8 oz. (men’s); 7.1 oz. (women’s) 5mm heel-toe offset (35mm/30mm)

Hoka made a splash with this carbon-fiber plate shoe when elite ultrarunner Jim Walmsley set a new world best for 50 miles (4:50:07) when this model debuted. Unlike the Nike shoes with stiff carbon plates, the Hoka One One Carbon X feels moderately soft and very stable, allowing a wider range of runners (and slower paces) to benefit from the propulsion provided by the carbon-fiber plate. It feels smooth and consistent running at faster speeds, but it takes a bit of getting used to before finding a rhythm and moderate paces.

Adidas Adizero Boston 8, $120
8.2 o.z. (men’s), 6.6 oz. (women’s) 10mm heel-toe offset (26mm/16mm)

The adidas Adizero Boston 8 is marathoning shoe that serves up both a very energetic, well-cushioned and inherently stable ride. The energy comes from a thick layer of Adidas’ extremely responsive Boost cushioning foam and a flexible, thermoplastic midfoot shank that helps optimally guide each stride to the toe-off phase, while foot-cradling plastic rails offer inherent stability. The updated outsole pattern on the Boston 8 provide more flexibility and traction on wet surfaces.

New Balance 1500v6, $125
8.6 o.z. (men’s), 6.6 oz. (women’s) 6mm heel-toe offset (23mm/17mm)

This low-to-the-ground model is a light-and-faster racer, but it also provides a bit of medial stability. The New Balance 1500v6 is an ideal shoe for runners who typically overpronate as well as runners with neutral gaits who need extra support in the latter miles of a race. The midsole is mostly made from light and responsive RevLite foam, although a firmer medial post and a plastic shank help provide surprisingly stability and arch support for such a lightweight shoe.

Brooks Ravenna 10, $110
9.6 o.z. (men’s), 7.6 oz. (women’s) 6mm heel-toe offset (23mm/17mm)

The Brooks Ravenna is a well-cushioned everyday trainer with modern stability-enhancing features. While it’s not pegged as a racing shoe, it can be a great choice for a committed, mid-pack runner or a first-timer because of its optimal blend of cushioning, protection and responsiveness. Plus, it’s lighter than most everyday stability shoes. It features Brooks’ new GuideRail technology, which keeps excessive pronation nicely in check.

ASICS GEL-Kayano 26, $160
11.1 ounces (men’s); 8.8 oz. (women’s) 10mm heel-toe offset (29m/19mm)

The latest edition of this popular stability shoe has been overhauled with an updated GEL cushioning capsule for better shock attenuation, lighter midsole foams in the heel for a springier ride and a contoured EVA sockliner for improved underfoot fit and feel.

The dual-density midsole in the ASICS GEL-Kayano offers ample cushioning, responsiveness and stability for the long haul, but it has a good amount of energetic pop for fast-paced running. The ride is extremely stable and secure, but not at the expense of being overly controlling or inflexible.






Saucony Endorphin Pro + Review


The Saucony Endorphin Pro+ is a featherweight, top-tier racing shoe built on an energetic foam midsole embedded with a curvy carbon-fiber plate that enhances forward propulsion.

Designed for all-out racing from 5K to the marathon, it carries a higher price tag than the Endorphin Pro 2 ($200) but it’s lighter, more lively and faster than its predecessor. It’s also not as bouncy as some of the other models in the super shoe category.

Saucony Endorphin Pro + Review


The midsole foam is made from the same energetic PWRRUN PB compound as the previous versions of the Endorphin Pro, but this edition has a slightly leaner shape and a new flyweight upper and, as a result, it’s quite a bit lighter and more agile.

The Endrophin Pro+ is very similar to the original Endorphin Pro and Endorphin Pro 2, utilizing the same super-springy PWRRUN PB midsole foam and SpeedRoll technology with a similarly shaped carbon-fiber propulsion plate and rocker geometry. That’s still the speedy secret sauce, but there’s also a new featherweight mesh upper that contributes to this shoe being lighter, leaner and faster.

The outsole configuration of the Endorphin Pro+ is identical to the Endorphin Pro and Endorphin Pro 2. It features large sections of exposed foam complemented by high-abrasion carbon rubber in the forefoot and around the perimeter of the heel to keep the weight down, ensure optimal traction and maintain consistent durability.

The new upper is made from a premium, lightweight suede and an airy nylon mesh that combine to wrap the foot with a second-skin fit. The tongue is thin, smooth and perforated for optimal breathability and fit, there’s no heel counter and only a tiny bit of padding around the heel collar. The wrap-like fit is enhanced by Saucony’s FormFit technology, which allows the upper to move and stretch slightly while still keeping feet locked down to the chassis.


The Endorphin Pro+ fits true to size with a medium to low interior volume from heel to toe. It has a snug, locked-down feeling from heel to toe with a tiny bit of wiggle room in the toe box.

There’s a sleek and semi-firm feeling the moment you lace up a pair of these thoroughbreds, similar to what you feel lacing up a pair of track spikes. Combined with the curvy carbon-fiber plate embedded in the midsole, it results in a lively but very rigid rolling sensation the moment you start running.

There is some softness in every foot strike, but that springiness is quickly converted into a forward rolling sensation by the carbon-fiber plate embedded in the midsole. The Endorphin Pro+ is a one-of-a-kind shoe that’s been stripped-down to make it as light and lean as possible.


If you’re seriously training to run a new personal best at just about any distance on the roads — but especially from 5K to the marathon — you will love the Endorphin Pro+.

You still have to put in the hard work, but this shoe might be the closest thing you’ll find to a magic bullet when it comes to guaranteeing a new PB. It’s light, energetic and extremely agile, ideal for quick-cadence running for long periods of time.

Endorphin Pro + Pros


Saucony’s original Endorphin Pro shoes were amazing, but its shoe designers figured out that a slightly leaner midsole thickness produced even better results. The PWRRUN PB midsole in the Endrophin Pro+ is about 4.5mm thinner than its predecessors, and that’s a big reason why Pro+ is more than a half-ounce lighter, more nimble and potentially much faster than its predecessors.

Like other racing shoes with carbon-fiber midsole plates, the Endorphin Pro+ feels better the faster you run. You can definitely use it for fast training — from tempo runs to track intervals — but it’s best when running at race pace for long stretches of time. It eats up the road like high-performance tires on a sports car. Because the curvy plate in the midsole, the Endorphin Pro+ feels awkwardly bouncy at slow to moderate paces. (In other words, it’s best for running fast!)

Given that it’s made for high-end racing, Saucony is only making this shoe available in limited quantities. So if you’re interested in running fast this fall, you’ll need to act quickly before inventory dwindles.

Endorphin Pro + Cons


The only slightly negative aspects to a shoe like the Endorphin Pro+ are that it’s limited to racing and very fast training, and the precious foams and delicate upper are not likely going to have long-term durability if you use it for more than that.


Saucony Endorphin Pro + Review

SHOP ENDORPHIN PRO +Saucony Endorphin Pro + Review




ASICS GT-2000 10 Review


One of the time-tested models in the ASICS line, the ASICS GT-2000 is an everyday trainer that offers sublime softness and moderate support in stylish package that’s comfortable, durable and reliable.

It’s a light stability shoe capable of running easy miles at moderate paces or comfortably covering high-mileage volume while training for a marathon.


A new, single-layer upper, more gender-specific features, a lower heel-toe offset and an updated midsole platform combine to offer a softer, smoother ride while still providing ample support.

The GT-2000 10 is enhanced by a full-length layer of lightweight and responsive Flytefoam Propel cushioning, which adds a bit of high-energy pop into every stride. The primary midsole compound is a generously thick layer of Flytefoam, a unique compound that utilizes organic fibers to offer extreme resiliency and durability.

The GT-2000 utilizes 3D Space Construction technology in the heel to create an individualized midsole deformation in every stride to give men and women runners the best possible gender-specific ride and support for their gait pattern. It’s essentially a strategically designed 3D honeycomb feature that’s cut out from the top of the midsole that allows a runner to compress and flex the shoe appropriately based precisely how their foot rolls from heel to toe.

The lowered heel-toe ramp angle — from 10mm of the previous edition to 8mm in this shoe — has reduced the heel prominence and really adds to the smoothness and efficiency of the ride. 


The GT-2000 10 has the same classic fit most ASICS sheos are known for, only slightly improved over last year’s version because of the new upper.

It fits true-to-size with a snug hold in the heel and slightly more roomy volume in the midfoot and forefoot. (It’s only available in a B width.)

There is a noticeably soft feeling as soon as you step into it and lace it up, thanks to the molded EVA sockliner, generously padded tongue and the wrap-like sensation of the new upper.

The ride is smooth and consistent, providing a feeling of shock absorption and semi-firm control in the rear and midfoot and an easy-flexing consistency in the forefoot.

It’s not an overly energetic ride — and not meant to be — but instead it excels with a great combination of cushioning, comfort and durability.


Runners who need or appreciate plenty of cushioning and a moderate amount of support will love this shoe. It can be a reliable, do-everything shoe, a long-run training shoe or even a race-day shoe for someone interested in finishing a half marathon or marathon comfortably.

It’s not light and snappy enough for short-interval speed workouts or all-out racing, but it can definitely execute tempo runs, fartleks and longer interval sessions if called up. Bottom line: it’s comfortable, durable and consistent.

ASICS GT-2000 10 Pros


Gone are the rigid plastic Trusstic system on the outsole and the dynamic Duomax system built into the medial sidewall to offer medial structure. Instead stability is provided by the LiteTruss, a system in which the outsole wraps slightly upward under the medial side of the arch. Coupled with the gender-specific 3D Space Construction, it allows runners to engage as much of the stability as they need without using all of the plastic components or denser midsole sidewall.

The new, single-layer, one-piece knit upper provides lightweight breathability, comfortably wrapping the forefoot while accommodating for a wide variety of foot shapes. It provides solid foot hold and comfort as it tightens and loosens in key areas to allow the foot to move naturally.

For what it offers in comfort and durability, the GT-2000 10 provides good bang for the buck. On a relative scale of shoe prices and features, it offers great value at a relatively low price point.

ASICS GT-2000 10 Cons


The GT-2000 10 isn’t as light, flashy or energetic as a lot of other shoes out there. But it’s still a real well-built shoe that scores high marks for cushioning, comfort and consistency and ideal to be a workhorse trainer in your quiver of shoes.


ASICS GT-2000 10 Tech Specs

SHOP GT-2000 10

MEN’S ASICS GT-2000 10

Men's ASICS GT-2000 10

MEN’S ASICS GT-2000 10





Altra Paradigm 6 Review


The Altra Paradigm 6 is a max cushioned/max stability shoe that serves up a blend of comfortable softness, energetic pop and structured support built on a balanced cushioning platform with an accommodating rounded toe box.

It’s an ideal choice for long-distance runs and high-mileage training for runners who tend to overpronate or supinate when they run. Subtle changes have resulted in an improved fit, feel and ride.

Altra Paradigm 6 Review


A lot has changed since the previous edition of the Paradigm was unveiled last year. The most notable updates are the addition of the new Altra EGO Max cushioning material in the midsole.

The Altra EGO Max midsole foam is absolutely luscious, a welcome improvement over last year’s Altra EGO compound. It’s lighter and springier but it doesn’t compromise the shoe’s stability. It feels better and has helps make the Paradigm run better without any inhibitions.

All Altra shoes are built with a Footshape toe box design. The toe box is wider and more rounded than most other shoes. This allows a runner’s toes and the transverse arch to splay and flex to allow for more effective muscular output for natural stability and optimal propulsion at the toe-off phase of a stride.

It might feel excessively wide when you lace it up, but it will feel smartly proportioned during a run.


The new Altra Paradigm 6 fits true to size with a medium volume in the heel and midfoot and a slightly wider toe box — though not nearly as spacious as some previous editions of this shoe. (It’s only available in a standard width.)

The step-in feel is soft, plush and comfortably snug, thanks in part to the interior arch support mesh that gently wraps each foot.

The new Altra EGO Max cushioning material feels light, airy and responsive when you first lace them up and start running, but especially so late in a long run.

What you don’t feel is the distinctive only-there-when-you-need-it support that accommodates the specific medial and lateral rolling of each foot as it rolls through the gait cycle.

If your ankles tend to overpronate or supinate when you run — especially in the latter stages of a long run — the ride remains supportive, cushy, energetic and consistent.

Altra Paradigm 6 Review


Runners who appreciate a lot of cushioning and also need extra support to offset overpronation will love the Altra Paradigm 6.

The blend of comfortable padding and stability-enhancing structure are ideal for high-mileage weeks, training for longer races and long training runs.

It’s not a fast or especially agile shoe, so it’s not going to be a choice for faster workouts, up-tempo training or racing. But it’s as a reliable and comfortable as any shoe in the stability category.

Altra Paradigm 6 Review


The Paradigm 6 still provides subtle stability in every stride, but in a revised fashion from the previous edition.

Altra updated its GuideRail system to have two independent support rails on the medial and lateral side that provide stability to match a runner’s specific gait style and pronation/supination patterns.

It also removed the firmer SabiliPods in the base of the shoe to allow a more natural rolling sensation from touch-down to toe-off.

The reason Altra builds all of its shoes on a level platform is to allow the heel and forefoot of a runner’s foot to always be an equal distance from the ground. Unlike shoes with elevated heels and sloping profiles, Altra’s shoes create what the brand calls a balanced cushioning platform for optimal foot alignment and low-impact footstrikes.

Lastly, it brought a trimmed-down version of its InnovArch system that cinches in the foot with an interior netting integrated with the laces.

Altra Paradigm 6 Review


It might take some time to adjust to running in shoe with a level or zero-drop platform like this. Ultimately, it can be a great setup for a lot of runners to help their feet move and flex naturally.

But if you’ve been running in shoes with a high to moderate heel-toe offset of 8mm to 13mm, consider make a gradual transition into Altra shoes built on a level platform.


Altra Paradigm 6 Tech specs



Mens Altra Paradigm 6



Women's Altra Paradigm 6


On Running


On Cloudstratus Review


Now it its second edition, the On Cloudstratus is a high-mileage, everyday trainer built for cushion, comfort and support.

It features an innovative CloudTec cushioning and support system that serves up a smooth, energetic and durable ride.

On Cloudstratus Review


The new Cloudstratus has been enhanced with a re-engineered midsole platform, a roomier forefoot, an improved outsole, a curvier rocker profile and an updated gusseted tongue. Those changes all contribute to a better fit, softer feel and improved overall performance.

The two-layer CloudTec midsole cushioning system has been updated with a softer Helion foam. The foam compresses and rebounds more effectively without bottoming out. It’s soft and responsive, not soft and mushy like the super-soft foam in some lighter training shoes.

The Speedboard plastic plate embedded in the midsole and rocker geometry are the key to both a smooth ride and slight propulsive feeling as the foot rolls through to the toe-off moment of a stride.

The rocker profile creates a significant toe-spring design in the forefoot to encourage forward propulsion, while the Speedboard provides a firm feeling ideal for launching off the ground at toe-off.

The new, one-piece upper is lighter, more breathable and more conducive to natural foot flex than the double-layered upper of the previous edition. It gives this version of the Cloudstratus a streamlined look and contributes to the improved fit, feel and ride.


The new Cloudstratus fits true to size with a snug, narrow/medium fit in the heel and midfoot but a notably wider fit in the forefoot.

They feel comfortable soft when you step into them and lace them up. This is thanks in part to the foamy heel collar, comfy tongue and cushy sock liner. However, there’s a sensation of both soft and semi-firm the moment you start running in them.

In fact, the Cloudstratus has a firm flex sensation that’s similar to a racing shoe with a carbon-fiber plate, even though it’s not nearly as light and energetic.

The eight individual CloudTec midsole cushioning pods compress according to a runner’s specific gait pattern. The pods support the foot with a near-custom ride as it rolls to the forefoot.

The ride is smooth, moderately soft and noticeably snappy from slow to moderately fast paces.

On Cloudstratus Review


Runners who log moderate to high-mileage volume every week and appreciate near-maximal cushioning will love the new Cloudstratus.

It’s a trainer that offers a good mix of comfort, durability and support for daily training and long runs.

It’s resilient and bouncy enough to provide enough energetic pop for some faster workouts, including longer intervals and tempo runs.

It has enough cushioning and support for running a half marathon or marathon, but it’s not quite light enough for running all-out track workouts or racing shorter distances.

On Cloudstratus Review


The fit has really been improved to accommodate more foot shapes with a more spacious toe box, improved heel hold, gusseted tongue, improved sock liner and updated “star” lacing system.

The enhancements have resulted in an adaptable, semi-custom, wrap-like fit that’s big on both comfort and performance.

This is one of the most eco-friendly shoes on the market. The shoe is made with 75 percent of the polyester content and 20 percent of the entire shoe made from recycled materials.

That includes the tongue, vamp, interior lining, sock liner, laces and upper are made entirely from recycled polyester.

The outsole has a redesigned tread pattern and a better mix of blown rubber and carbon rubber. This has improved the traction, softness and feel of this shoe.

A slightly wider, beveled channel underneath the foot allows for better heel-to-toe transitions, improved flex and, most importantly, fewer pebbles being caught on the run.

On Cloudstratus Review


The Cloudstratus isn’t heavy, but it’s not quite as light as some high-mileage trainers in the same class.


On Cloudstratus Tech Specs



Mens On Cloudstratus



Women's On Cloudstratus




Brooks Cascadia 16 Review


The Brooks Cascadia has been the primary trail shoe in the Brooks line for a decade and a half, but it’s been entirely reconfigured for the second straight season.

The vast changes have made the Brooks Cascadia 16 one of the best and most versatile versions yet, allowing it to ramble over a wide variety of terrain with an ideal combination of cushioning, protection and comfort.

Brooks Cascadia 16 Review


Brooks completely overhauled the Cascadia by replacing the midsole with its DNA Loft v2 foam, debuting a new engineered mesh upper and redesigning the lug pattern on the outsole.

Gone is the stability-enhancing Pivot Post System that had been one of the hallmarks of Cascadia models since its inception, but the shoe remains very stable on uneven terrain.


The Cascadia 16 fits true to size with a medium-volume interior, snug heel, secure midfoot and a spacious toe box that’s noticeably wider than the previous edition.

The step-in feel is soft and plush, thanks to a padded heel collar, very soft midsole, premium footbed and thick, gusseted tongue that wraps the top of the forefoot and really secures the foot to the midsole/outsole chassis.

On the run, the midsole cushioning feels soft, but not mushy. Instead, it feels compliant, flexible, stable and very reliable on a variety of types of terrain, including gravel roads, soft dirt and technical rocks.

The rock plate embedded in the layers of the midsole is more pliable than previous editions of the Cascadia and, combined with the softer midsole foam, makes this version of the shoe feel noticeably more energetic and agile.

It’s not a light and lively model, but it’s not a clunky tank, either. The modifications and improvements have made the Cascadia 16 a versatile, jack of all trails, capable of running on smooth to moderately technical terrain.

The new engineered mesh upper is airy and breathable while providing a nice mix of pliable comfort and locked-down foot hold. Subtle but effect reinforcements over the toe bumper and sidewalls keep your feet out of harm’s way without inhibiting the natural flex and movements of your stride. The flexible but protective Ballistic Rock Shield in the midsole keeps pointy rocks, roots and other obstacles on the trail from poking your feet.

The Cascadia 16 serves up exceptional traction from its full-coverage layer of TrailTack rubber and an array of beefier and more widely spaced directional lugs. The outsole adheres to wet and dry rocks, roots and wooden trail steps and it grips the ground, no matter if it’s loose dirt, gravel, snow or mud.

Brooks Cascadia 16 Review


Given its versatility, the Cascadia 16 could be the shoe of choice for novice trail runners, experienced mountain runners and even ultrarunners.

It’s not a maximal shoe, but it has a lot of cushioning and yet it still has good proprioceptive feel for the ground. It has the comfort of a road running shoe, with the trail-specific protection to keep your feet from getting banged up.

Although it’s not light and agile enough for short-distance races, it’s ideal for running 10K to ultra-distance events.

Brooks Cascadia 16 Review


There are a lot of great features built into this shoe, but the new DNA Loft v2 midsole is certainly one of the best. Although there is 2mm more foam, the midsole is 5 percent softer and 20 percent lighter than the BioMoGo DNA foam of the Cascadia 15. The according-like contouring of the midsole is known as “sidewall release geometry” that allows the lateral and medial sides of the shoe to compress independently to adapt to uneven terrain.

Although the stability-enhancing Pivot Post System is gone, the Cascadia 16 is still a very stable shoe. Stability is achieved through a slightly wider footprint, reliable outsole design and the recessed position of your feet inside the midsole chassis.

The new stretch woven laces do a great job integrating with the reinforced eyelets and securing the foot in place with the new upper and fully gusseted tongue.

The Cascadia 16 has a few hidden features, including drainage ports that release water and a Velcro strap off that back of the heel that can secure the rear loop of after-market gaiters.

Based on the materials and how this shoe is built, our wear-testers expect this shoe to have exceptional durability.

Brooks Cascadia 16 Review


The only slight drawback about the Cascadia 16 is that it could be a tinge lighter than it is. It doesn’t feel weighted down, but it’s just not quite as nimble as it could be.


Brooks Cascadia 16 Tếch Specs


Men's Brooks Cascadia 16

Womens Brooks Cascadia 16